A Personalized Approach to Executive Function Coaching
SHARPEN YOUR ATTENTION
Do any of these situations feel familiar?
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Frequently struggling to meet deadlines or regularly completing tasks/projects at the last minute.
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Often experiencing a wandering mind and thinking about unrelated topics.
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Feeling overwhelmed by tasks or projects.
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Finding it difficult to start a project, often questioning why you did not begin sooner.
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Previously enjoying reading books, but now finding it challenging to stay focused on reading material.
You may struggle with executive functioning
(you're not alone!)
Understanding Executive Functioning
Executive functions are a set of cognitive processes that include attention regulation, working memory, flexible thinking, and self-control. These skills are essential for managing daily life, such as planning and organizing tasks, staying focused, and tackling overwhelming projects successfully. When you have weaknesses with executive functions, it can lead to difficulties in various aspects of life, from academics and work, to your hobbies and down time, and even in personal relationships.
Sharpen Your Attention:
A 7-week group coaching program specifically designed to help develop personalized strategies to support executive functioning
Our coaching sessions target several key areas of executive functioning:
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Time Management: Learn strategies to effectively manage time, prioritize tasks, and meet deadlines.
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Organization: Develop systems to keep track of important information, manage clutter, and maintain order in daily life.
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Planning: Improve planning skills to break down large tasks into manageable steps and create actionable plans.
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Self-Regulation: Gain techniques to enhance self-control, manage emotions, and reduce impulsivity.
Our groups are 100% virtual, from the convenience of your own home!
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Our coaching services are led by clinical neuropsychologists: licensed clinical psychologists with specialized expertise in the brain-behavior connection. With years of experience in assessment and intervention of cognitive difficulties, our coaches are uniquely qualified to help you understand how your cognition (i.e., thinking skills) impacts your daily life. Each strategy we introduce is grounded in current, evidence-based research. Our highly trained professionals will guide you in applying these strategies to your unique needs, empowering you to overcome challenges, meet your goals, and thrive with greater confidence and clarity.
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At the end of the 6-week program, you can expect:
Enhanced Prouctivity
Implementing effective strategies can lead to increased productivity and efficiency in daily tasks.
Improved Focus
Learn methods to maintain focus, reduce distractions, and stay on track with goals.
Increased Confidence
Achieving even small successes in managing executive functions can boost overall confidence and self-esteem.